Shortcuts to Get Out of Sandbox in Search Engine Optimization SEO

Are there any shortcuts in SEO? Does it really need to take more than 3 months to get out of Google sandbox for new domains? Still there are a lot people arguing if there is a Sandbox. The answer would depend on the definition of what 'sandbox' means. If a 'sandbox' means the un-favorable situation which a new website would rank for competitive keywords, then 'sandbox' really exists.

In my SEO experience, a new website would not rank very well in its first level keywords. How does Google decide what are the first level keywords in a website? Google has a very smart calculation for this. If the keyword phrases are in your title tap, and also in your headline or even in your bold text, you are almost guaranteed Google would find out what your first level keyword phrases are. If you have some valuable links, you would probably rank well in your second level keyword phrases, but not the keywords you most desire. About half month after your first PageRank update, your ranking of your first level keyword phrases would gradually increase. And about another half month, the true value of your ranking positions in all keyword phrases would show. This process would take about 4 months in total. That's right! 3 month to wait for the first PageRank update, another month for graduate rankings increase.

That comes to the question-is there any shortcut to the sandbox situation? Yes, many people have tried, and it works. Go to some auction sites and buy an old domain name, the older the better. You have to be very careful that this old domain you are buying is not a banned site. If the domain has a PageRank which would be safe to buy. If the content of this old domain was doing something near your new website topic would be even better. Then, you 301 redirect the old website to your new website. About 3 weeks later, you are ranking as if you are a trusted old website. If you wonder how to do the 301 redirect, you can search for '301 redirect code', people teach you all that.

3 weeks compare to 4 months in the Sandbox is an amazing deal. If you are still thinking 3 weeks is a little too long, then you may build your website directly in this old domain. The disadvantage is that the old domain name may not be your favor. And the existing backlinks of this old domain may somehow look strange to Google because of the un-relevant contents and anchor text of the link page. You may be thinking-is it that same if I '301 redirect' the old domain to your new website? The backlinks of the old domain is still not relevant. Would it harm my new website? No, because the action of '301 redirect' is made in the old domain. Your new website does not need to do anything with this action. Remember Google in its official page saying that never hurts you!

If you still worry, you might think in this way: imagine if there is a competitor who would like to pull you down from the ranking, then your competitor '301 redirect' a web page with illegal content to your website. Do you think you would really be pull down? If this '301 redirect' would anyhow harm you, a lot of sites would not exist in this moment. '301 redirect' should not harm you anyhow.

Superdry Clothing – Sizes Explained

The problem is that Superdry sizes 'appear to be different' from other brands in the market (I've put that in inverted commas for a reason). That and the internet is plagued of misleading information on this topic. I've decided to sort this out once and for all. Or at least until Superdry change things up again. Superdry is actually very accurately sized. I know you were not expecting to hear that so I will explain why.

The Problem with Standards
There is an international standard for clothing sizes. The International Standards Organization, also known as ISO. They are the governing body for all sorts of standards, including a standard measure for the sizing of clothes. This should, in theory, give us a reference to be able to accurately choose clothes and convert between US, UK, European and other sizes. But it does not. There are problems with the international standards.

Getting too deep into these standards is beyond the scope of this article so I'm going to cut to the chase. There problem comes in two parts; Using letter codes like Small, Medium, Large and Extra Large and clothing manufacturers taking liberties with the established standards. They are not obliged to conform to the standard so there is not likely to be any change in the future. When compared to other clothing brands, a good rule of thumb is that Superdry clothing is approximately one size smaller. They are sized to fit properly but as most other clothing manufacturers are getting more and more generous with their sizing, it's better to go for one size bigger in Superdry clothes. For example, if you are usually a medium then you buy a large in Superdry.

Superdry Size Chart
Superdry clothing complies with the international standards; the problem is that other clothing companies do not. Superdry also use letter codes, so there must be a look up table to convert a size from Small, to chest size or women's dress size. If you've looked at their website you would have noticed that there is not such a helpful table anywhere to be found. I've developed a Superdry size chart.

Men's Superdry Clothing Size Chart

Sizes are chest sizes, measured in inches.

Extra Small = 36 "
Small = 38 "
Medium = 40 "
Large = 42 "
Extra Large = 44 "
Extra Extra Large = 46 "

Men's waist sizes are pretty straight forward. They are all in inches, the standard measure so you should not have any problems selecting your size.

Women's Superdry Size Chart
The UK and US dress sizes are matched to the ISO standards and may not necessarily match up to the size you would normally buy in other clothing brands. It is intended that you go by the actual measurements (in inches).

Extra Small = UK Size 8 / US Size 4 = Bust 34 ", Waist 25.5", Hip 36.5 "
Small = UK Size 10 / US Size 6 = Bust 34 ", Waist 26.5", Hip 37.5 "
Medium = UK Size 12 / US Size 8 = Bust 35 ", Waist 27.5", Hip 38.5 "
Large = UK Size 14 / US Size 10 = Bust 36 ", Waist 28.5", Hip 39.5 "

Buying Superdry Clothing
Probably the best advice I can give you is try before you buy but what if you do not have a store near you? Is this case you are left with the only option, to shop online where you can not try the item on before you buy it. There are exceptions however. Some stores, like Nucleus, offer free return postage on internet orders so in effect you can try the stuff on and send it back if it does not fit. It's a slight hassle getting to the post office but at least it will not cost you anything.

Sterling Silver Jewelry: The Standard For Quality, Reliability and Beauty

Sterling silver jewelry comes in various forms such as bracelets and chains including sterling silver figaro, curve, ropes, box, and snake, charms, lockets, earrings, rings, omegas, pendants and slides. Sterling silver jewelry also includes silver rings, earrings, charm bracelets, ear cuffs, sterling silver belly chains, thumb rings, and more.

Sterling silver jewelry is always made of silver which is 92.5% pure, it is composed of 925 parts of pure silver and 75 parts alloy, usually copper. Sterling silver jewelry always has the stamp of sterling silver on it, accompanied at times with the name of the designer or jewelry manufacturer. The word "sterling" is the most respected in the jewelry business today. Since pure silver by itself is too soft, another metal such as copper is added to it, to give the silver its added stiffness and other qualities. The resulting mixture which results is composed of 925 parts pure silver in every 1000 – this proportion never promises – it is fixed by law. This is referred to as sterling and is often incorrectly called or referred to as solid silver.

The sterling silver jewelry is made from this sterling silver, which is a white and highly reflective precious metal. It is of superior quality, which reflects in its look and feel. Although less durable than stainless steel and other precious metals, sterling silver is often employed in watches that coordinate or look like sterling jewelry. A protective coating may be added to prevent tarnish. Sterling silver jewelry is not very cheap, yet is also not beyond reach. It has a very distinct look and can be easily distinguished. There is no mistaking the high reflective shine of this jewelry, which is one of its characteristics trade marks.

It adds a sophisticated charm to your personality. Sterling silver jewelry has a very stylish look and lends an incredible elegance to your entire look. The inedible stamp of quality along with the chic sophistication makes it a wonderful must have product. It is a very versatile ornament which crosses all barriers of age, cast, creed etc. It can be worn by anyone wherever young or old.

Some care has to be taken of any sterling silver jewelry that you own. This jewelry does tarnish with time. To clean the sterling silver jewelry use a polishing cloth or sprinkle a fair amount of dry baking powder on a soft cloth and hold it in the palm of your hand. Rub carefully to avoid scratching stones or glass components. When done, shake the powder off.

Sterling silver jewelry has a unique air of class, sophistication and style surrounding it. It is a wonderful thing to own and also to gift to people who matter. It says a lot about your personality and taste. Wearing sterling silver jewelry can immediately enhance your over-all persona. It is available for both men and women being one of those essential pieces of jewelry which you must have in your collection.

Its versatile look allows it to be used on many occasions and the feel as well as texture is quite fashionable as well as glamorous.

Diabetes Weight Loss-Diet And Exercise

When people are diagnosed with Diabetes, their reactions range from, 'So what, another pill,' to, 'My life is over.' We're going to examine the serious complications of the disease, the available treatments and, most importantly, how you can personally reduce the complications and medicines through diet and exercise to lose weight. Since Type 1 Diabetes occurs in childhood, with medicine and diet control required for survival, the focus in this article will be on the more common disease, Type 2 Diabetes.

What Is Type 2 Diabetes? This is a disease where the body has been overfed with carbohydrates (carbs) for so long, it develops a weird kind of reaction to them. Insulin is a chemical your body makes, to turn carbs into energy in your cells, but, when you've been overdosing on carbs for a long time, your cells become resistant to the insulin and can not absorb the energy. Your cells begin starving even though there's more than enough carbs for energy. The carbs stack up in your body as blood sugar (glucose) and eventually get around your waist as fat, leading to obesity. The fat and starving cells make diabetics sluggish and tired, and almost continuously hungry. It's easy for Diabetics to develop food addictions because of this hunger. As we load up to satisfy our hunger, we send our blood sugar into a roller-coaster, where we risk stroke at high-sugar times and Diabetic coma at low-sugar times.

What Are The Diabetic Health Risks? Stroke and coma are just the 2 immediate extremes of Diabetes. When you add in the fact that Diabetes is the number one cause of kidney failure, a major cause of cardio-vascular diseases and a contributing factor in many cancers, pneumonia and other serious diseases, Diabetes could be the number one cause of death in the US Short of death, Diabetes is nothing to ignore. It's a leading cause of blindness, nerve diseases, periodontal disease, vaginal yeast infections and amputations of fingers, arms, legs, ears, noses and other extremitudes. It slows healing from all diseases and infections. Diabetes needs to be treated seriously in order to extend your life and retain a high quality of life.

What Treatments Are Available? Diabetes treatment can be as simple as monitoring and diet / exercise control, to adding a pill to your daily medicines, to insulin supplements, to complex and painful surgery and living assistance for normal daily activities. There are new treatments being discovered all the time but you should have the attitude of 'less-is-more' when it comes to treatment. The less treatment you need, the longer and better your life will be. Even with minimal treatment, you'll need to monitor your blood glucose levels regularly to make sure everything is going right. Your doctor will recommend a home glucose monitor, other diabetic supplies and blood glucose lab tests for every 3 months. As your disease progresses, the monitoring and labs will be more intensive. Once you're taking medicine, you should test your blood glucose at least twice daily, when you get up and 1-2 hours after your biggest meal. If you're using insulin injections, you'll be testing more often than that. No matter what stage of Diabetes treatment you're in, diet and exercise can help.

How Do Weight Loss Diet And Exercise Help Manage Diabetes? Unfortunately, many people approach Diabetes like a headache … taking a pill is enough. With this disease, you have to look at diet and exercise as medicine. I reduced my average blood glucose by 50% (to normal) in 6 months just by changing my diet and exercise. Most medicines do not claim to do as much. The American Diabetes Association (ADA) [http://www.diabetes.org/home.jsp] is a great place to learn about the disease, treatment, diet, research, etc. Using the ADA diet as a guide, I ate smaller meals with 3 in-between meal snacks, keeping a balance of proteins, carbs and fats, I added high fiber fruits and vegetables, lots of water, and I watched my cholesterol. I should point out that I was less hungry on this diet than when I ate without control. I did aerobic walking and other exercises for 30 minutes, 5-6 days per week. As diabetics, if we reduce our weight by just 5%, we can make improvements of up to 30% in our blood sugar. For a 200 pound person, that means losing 10 pounds … anyone can do that. You can find more information on diet and weight loss all over the internet. Just be careful to consult your doctor and not do any fast type diets because they lower your blood glucose too much.

We who suffer from Diabetes need to recognize that this disease will progress, but we can control how fast it progresses. If we just take the meds the doctor gives us, the prognosis is not good for the length of our lives or the quality. If we decide to fight the disease by controlling our diet and exercise, we may not need medicine for years, we'll add many years to our lives and have a far better quality of life during those years. What's your choice?